(Source: someday-i-will-be-skinny, via losingfatfindingfit)
LOWER BODY WORKOUTS :)
If you don’t have access to a gym try these exercises at home:
- wall squats
- jump squats
- bridge/hip lifts (try them with your feet on a chair/bed)
- hip lifts on a balance ball (you’ll get an almost instant burn!)
- leg lifts
- inner thigh lifts
- the fire hydrant
- sumo squats
If you have access to a gym try these machines & equipment:
- the leg/hamstring curl machine
- the leg press machine
- the leg abductor/adductor machines
- squats with a barbell and/or dumbbells
- barbell deadlifts
- lunges with dumbbells
- bulgarian split squat
These are my favorite leg videos:
I’ve been wearing make up to the gym lately like a loser because I go to my campus gym and there is three guys I’ve hooked up with that all work at the front desk… one whom I still have a crush on.
ANYTHING, IM SICK SICK OF MY PLAYLIST. NEED SUGGESITONS.
DUBSTEP, ELECTRO,HOUSE,RAP, ROCK, ANYTHING?!
okay so this is my latest progress photo that i added
left: july 2012
middle: august 2012
right: november 2012
it’s been tough, but LOOK AT ME GOOOOO!
4 months? whaaat.
Oh my god SO inspiring !
okay I can do this I can do this, I am probably a mix between the July & August photo.. more so july haha
(Source: fitelise, via health-fitness-beauty)
(Source: lovelymashup, via get-motivation)
I need more fruit!